How Does Smart Blood Sugar Work?
Smart Blood Sugar allegedly helps you reverse your diabetes by providing dietary guidelines that allow you to avoid drastic fluctuations in glucose and insulin levels. What exactly is the method behind these results? A high fat, low carbohydrate diet.
Also called a ketogenic diet, Smart Blood Sugar is not a new phenomenon. The principles of this high-fat, low-carbohydrate diet are rooted in basic physiological concepts.
Insulin allows your body to utilize the sugar obtained from the food you consume. What isn’t needed for immediate energy is stored, but space is limited. The excess is converted to fat in the liver.
Some can be stored here, but most are sent off to support the fat deposits located throughout your body. Despite being partially responsible for an expanding waistline, without insulin, glucose would remain in your blood, leading to diabetes, heart disease, or even stroke.
When you avoid carbohydrates, the opposite scenario occurs. Insulin is not needed, so energy stores, i.e. fats, are mobilized to be used as energy.
This is how Smart Blood Sugar is intended to control glucose and insulin levels. Rather than carbohydrates, Smart Blood Sugar provides guidelines for a diet in which healthy fats are the emphasis.
According to Dr. Merritt, the time it takes to reverse diabetes with Smart Blood Sugar varies greatly from person-to-person. Factors contributing to the length of time needed to deliver results may relate to how long you’ve had diabetes and whether or not insulin resistance is present.
Nonetheless, Dr. Merritt claims that, on average, those with diabetes that use her program are free of their medications after 12-18 months.
Is there any research backing her methods? We’ll review what we’ve found in the next section
Smart Blood Sugar may provide lifestyle changes necessary for controlling blood sugar, though managing your diabetes without medical guidance can be risky.
Drastically changing your diet by avoiding carbohydrates can result in nutrient, mineral, and energy deficiencies. Adopting this diet while also using anti-diabetic supplements or drugs can be especially dangerous and result in harmful drops in your blood sugar levels
Smart Blood Sugar may provide lifestyle changes necessary for controlling blood sugar, though managing your diabetes without medical guidance can be risky.
Drastically changing your diet by avoiding carbohydrates can result in nutrient, mineral, and energy deficiencies. Adopting this diet while also using anti-diabetic supplements or drugs can be especially dangerous and result in harmful drops in your blood sugar levels.
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